Our Fitness Articles
Here is a list of all the fitness articles either written by the owners of this site or collected from other sources. They cover everything from general fitness, diet, and nutrition to exercises for putting on muscle or different ways to lose weight. There is a lot of good information here, and it would be a good idea to read through a few and download some of the free e-books before purchasing any fitness products!
| Before, During, and After Workout Tips - Tips to follow for all stages of your day to ensure that you get the most out of your workout! |
| The Basics of Losing Fat - The only way to lose fat is to burn it. There’s no way around this! The trick is to use more calories than you take in throughout the day- basically, the more you eat, the more you have to work. If you don’t... |
| How to Boost Your Testosterone, Naturally - Testosterone is essentially a natural steroid hormone which causes your body to grow muscle, and the amount your body can produce will determine how much muscle you can build. An increase in testosterone can produce many or all of the following benefits... |
| How to Determine Your Body Type, How You Should Work Out - You could be wasting your time if your exercise and nutrition is optimized to your body type! Eat and train according to your body's needs, and you will succeed. As I'm sure you're aware, everybody's body looks different, grows different, smells different, moves different, and so on. Why train like a genetically gifted bodybuilder... |
| Secret Fat Burning Foods - The purpose of all well-designed weight loss plans should be to burn fat while maintaining muscle. This can be done to a degree, but only with two important key elements: exercise and proper nutrition. The only way you can expect to lose fat without giving up lots of muscle... |
| How to Lose Fat Quickly - Yes, it’s possible to lose body fat quickly. However, because people have different body types (Mesomorphic, Ectomorphic, and Endomorphic), some may have to work... |
