What is your BMI?
First of all, BMI stands for Body Mass Index. It is a measurement which compares a persons weight and height, and is the most widely used diagnostic tool to classify body types within the population. Thought it doesn't measure actual body fat percentage, it's extremely accurate in placing individuals in one of four categories: Underweight, Normal, Overweight, and Obese. The calculation for this in Imperial units (pounds and inches) is as follows...
It is important to remember that the BMI calculation is essentially a measure of your 'fatness' or 'thinness'. It is not a predictor for present or future health problems and should not be used for diagnosis. With that said, here's an closer look at the classifications.
| Category | BMI Range (kg/m2) | Weight (Based on height of 5'11") |
| Severely Underweight | 16.5 or less | Under 118 lb |
| Underweight | 16.5 to 18.4 | 118 to 132 lb |
| Normal | 18.5 to 24.9 | 130 to 180 lb |
| Overweight | 25 to 30 | 180 to 210 lb |
| Obese Class I | 30.1 to 34.9 | 210 to 250 lb |
| Obese Class II | 35 to 40 | 250 to 290 lb |
| Obese Class III | Over 40 | 290 lb and up |
The BMI calculator we have provided below is a quick and easy test to see where your weight classification lies. We recommend that you take a minute, input your information, and see your results. If you score 'Overweight,' it's probably a good idea to look into some sort of fitness plan. However, if you score anything below 'Normal' or above 'Overweight,' it is highly recommended you consult a physician regarding your weight and health.
